"Women and cats will do as they please, and men and dogs should relax and get used to the idea."
|
| |
Cord Blood Banks and Donating Cord Blood - An Introduction
More than 30,000 people every year are diagnosed with cancer and diseases that may benefit from cord blood donations. Umbilical cord blood, once considered as medical waste, is now recognized as a rich source of stem cells used in research and the ...
Pamper Your Body Through Pilates
So many of Hollywood's hottest stars rave about its benefits. You can't walk into a gym without seeing classes. But what is pilates, anyway? Pilates is actually named for a man named Joseph Pilates. Around 1914, Pilates was a performer and a boxer, ...
The Truth About Getting A Tummy Tuck
Are you sick and tired of your flabby belly? A tummy tuck might just be the solution to your problem figure. Tummy tuck operations have been increasing in popularity. They have shown the highest rate of increase over the past 3 years (over 60 %) compared ...
|
|
|
| |
1. Eat Foods that are Rich in Iron
The best food sources of iron are wholegrain cereals, pulses and legumes, and fish. The best plant sources are green leafy vegetables such as dry lotus stems, cauliflower greens, and turnip greens; fruits such as black currants, watermelons, raisins, and dried dates. However, irons from these foods are hard for the body to absorb. It is recommended that you eat animal products, which contain heme iron. If you mix some lean meat, fish, or poultry with beans or dark leafy greens at a meal, you can improve absorption of vegetable sources of iron up to three times. Foods rich in vitamin C also increase iron absorption.
2. Cook Using Cast-Iron Cookwares
Did you know that cooking in cast-iron cookwares can add significant amounts of iron to your food and into your body? Yes, it's true and this was proven by researchers who tested 20 foods. Acidic foods that have higher moisture content, such as applesauce and spaghetti sauce, absorb the most iron. In fact, for 100 grams of each (about 3.5oz.), the applesauce increased in iron content from 0.35mg to 7.3mg, and the spaghetti sauce jumped from 0.6mg to 5.7mg of iron.
Food cooked for longer periods of time absorbed more iron than food that was heated more quickly. Foods prepared with a newer iron skillet absorbed more iron than those cooked in an older one. Foods that were cooked and stirred more frequently absorbed greater amount of iron because they came into contact with the iron more often. Foods such as hamburger, corn tortillas, cornbread, and liver with onions won't absorb much iron due to the shorter cooking times.
This list was provided so you can have general idea of the difference in dietary iron content when cooking in a cast-iron pan:
Foods Tested (100g/3.5oz) = Iron content when raw = Iron content after cooking in iron skillet
- Applesauce, unsweetened = 0.35mg = 7.38mg
- Spaghetti sauce = 0.61 = 5.77
- Chili with meat and beans = 0.96 = 6.27
- Medium white sauce = 0.22 = 3.30
- Scrambled egg = 1.49 = 4.76
- Spaghetti sauce with meat = 0.71 = 3.58
- Beef vegetable stew = 0.66 = 3.4
- Fried egg = 1.92 = 3.48
- Spanish rice = 0.87 = 2.25
- Rice, white = 0.67 = 1.97
- Pan broiled bacon = 0.77 = 1.92
- Poached egg = 1.87 = 2.32
- Fried chicken = 0.88 = 1.89
- Pancakes = 0.63 = 1.31
- Pan fried green beans = 0.64 = 1.18
- Pan broiled hamburger = 1.49 = 2.29
- Fried potatoes = 0.42 = 0.8
- Fried corn tortillas = 0.86 = 1.23
- Pan-fried beef liver with onions = 3.1 = 3.87
- Baked cornbread = 0.67 = 0.86
3. Avoid Whole Cow's Milk on the First 12 Months of Life
Whole cow's milk contains as much iron per liter as breast milk, but only a very small proportion is actually absorbed into the body. However, the iron in breast milk is very well absorbed by babies. Therefore, breast milk is one of the best sources of iron for baby providing all the iron needed (with all other nutrients and benefits) for the first 6 months of life. Bottom line: breast-feeding is the best way to prevent iron deficiency anemia in babies. If breast-feeding is not an option, or is stopped before 9-12 months, then iron-fortified formulas, which contain added iron, should be given to baby instead of whole cow's milk.
Things to Remember:
* Chronic blood loss, times of increased need such as pregnancy, and vigorous exercise can trigger iron deficiency.
* Don't take iron supplements unless advised by your doctor.
* There are two types of iron: heme iron (found in animal foods) and nonheme iron (found in plant foods). Combining foods that are high in heme iron with nonheme iron foods boosts the absorption power.
* Keep iron supplements away from children - as little as one to three grams can kill a child under six years.
About the Author
Junji Takano is a Japanese health researcher and has been studying the causes of viruses since 1960s. In 1968, he invented Pyro-Energen, the first electrotherapy device that eradicates viral diseases in a non-narcotic way.
Visit him at: http://www.pyroenergen.com>http://www.pyroenergen.com
Free newsletter: http://www.pyroenergen.com/newsletter.htm>http://www.pyroenergen.com
|
|
|
|
|
|
|
|
Doctor deals with risky pregnanciesArizona Republic, AZ - 10 hours agoA: Typically, if an obstetrician or infertility specialist sees potential for a pregnancy-related health concern or if a problem develops during pregnancy, ... |
|
