"A major league baseball team is a collection of 25 youngish men who have made the major leagues and discovered that in spite of it, life remains distressingly short of ideal."Roger Kahn
|
| |
Dietary Supplements - Calcium and Magnesium
Many health care professionals don't see the need for supplements of vitamins and minerals, but it is possible to become deficient in these building blocks for the human body when we are under the stress of illness, pregnancy or aging. Children can often ...
How To Assist Troubled Teens
What parents of a teen haven't wondered where their sweet child went and who the angry and rebellious child is that took his or her place. After all, adolescence is a time of change. While each child is different, there are some behaviors that all normal ...
What is Morning Sickness? Does it mean there's a problem?
Whether you're extremely sick or not sick at all is not a predictor of a pregnancy's success or failure. Morning sickness has become synonymous with pregnancy in our culture. But certainly not every pregnant woman experiences it. (A medical term used ...
|
|
|
| |
The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in determining one's state of health. The effectiveness of immune system varies from person to person. In case of weak immune system the person is more susceptible to infections and other health problems. Immune system forms various antibodies that fight against germs. The main components of the immune system are bone marrow, antibodies, cells, lymph nodes, spleen, chemicals, thymus glands and tonsils. There are many foods that interfere with the working of immune system and various nutrients and herbs that enhance the immune system. The two main herbs that are highly beneficial for immunity enhancement are:
Amla
It is the richest natural source of vitamin C. It is considered as a versatile and powerful antioxidant that protects the body against all types of cancer, fights against virus that is responsible for causing AIDS and HIV. Amla also helps in lowering the blood pressure. Other than a rich source of vitamin C it is a good dietary source of various minerals and amino acids. It is helpful in raising the total protein level and the body weight. Due to its antibacterial and astringent properties it helps to fight against various infections, thus, making the immune system strong. In Ayurveda it is considered as an acrid, cooling, refrigerant, diuretic, laxative and with anabolic effect. Various other benefits of amla are:
Helps in good iron absorption from the dietary sources.
It increases the protein synthesis that strengthens the body muscles.
Helps in better food absorption making the digestive system strong and balances the stomach acid.
It strengthens the liver and helps in the easy removal of toxins and morbid matter from the body.
It is also responsible for strengthening the hair, nails, bones and teeth. It prevents the premature graying of hair and dandruff.
It provides nourishment to the brain and heart making the nervous system strong and lowering the blood cholesterol.
It is considered best tonic for eyes .
All these benefits make amla a strong immune enhancer
Ashwagandha
In Ayurveda the herb ashwagandha is believed to have anti-inflammatory, anti-tumor, anti-stress, anti-oxidant, rejuvenating, aphrodisiac and immune enhancing properties. It is considered as an adaptogen that stimulates the immune system and improves the memory. It also helps to fight against stress due to its anti-stress properties. It increases the count of white blood cells and prepares the body to produce antigens against various infections and allergies. It is also considered as a tonic for the heart and lungs as its regular intake controls the blood pressure and regulates the heartbeat. It has a strong nourishing and protective effect on the nervous system. Various other benefits of ashwagandha are:
It reduces the inflammation of the joints, eases arthritis and increases the energy level of body.
It is also considered as a sex stimulant for both men and women.
It helps in preventing miscarriages in pregnant women by balancing the hormones that stabilizes the pregnancy.
Its regular use helps in the maintaining the sugar and cholesterol levels.
It is the only herb that supports the immune system of HIV patients.
It has been used in prolonging life, improving overall health, enhancing mental function, increasing fertility and libido, augmenting physical energy, and preventing infections. Thus, acting as an immune booster.
|
|
|
|
|
|
|
