"If you have to forecast, forecast often."Edgar R. Fiedler
|
| |
A Healthy Low Carb Recipe Chicken Strips Salad
After the holidays a lot of us want to go easy on the Carbs. This low carb chicken strips salad will help you to achieve just that. A salad is not just boring lettuce anymore. This salad is bursting with flavor. This healthy low carb recipe is for a ...
Low-Carb Beef Stroganoff
Note: This is one of the many quick and easy beef recipes that tastes fabulous with minimal effort thanks largely to sour cream. You can fix this meal in less than 30 minutes. Because it is so easy to do - and tastes absolutely delicious - it is a great ...
Squid And Calamari
Like meat, fish and poultry, squid and octopus provide high-quality proteins with sufficient amounts of all the essential amino acids. Both have less saturated fat than meat and small amounts of omega-3 fatty acids, a group that includes the essential ...
|
|
|
| |
I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.
So, here are the six smoothie recipes you can blend.
. Apple Smoothie
. Apple-Barley Smoothie
• Apricot Smoothie
• Peach-Rice Dream Smoothie
• Pineapple Smoothie
• Strawberry Smoothie
Apple Smoothie
Mix in the blender the following.
1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
¼ cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil
Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie
Mix in the blender the following.
1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 ½ cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil
Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.
Apricot Smoothie
One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules
Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.
Peach-Rice Dream Smoothie
Mix in the blender:
2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil
In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.
Pineapple Smoothie
Mix the following in a blender.
1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)
You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.
Strawberry Smoothie
Mix in a blender the following ingredients.
1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil
You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.
There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.stop-constipation.com http://www.acne-remedies.for--you.info
|
|
|
|
|
|
 |
Recipe: Strawberry Rhubarb ConfituresSan Jose Mercury News1. In a large nonreactive bowl, combine berries, rhubarb, sugar and lemon juice. Split vanilla bean lengthwise and scrape out pulp. Mix both into the berry mixture. Cover, refrigerate and allow fruit to macerate 6 to 12 hours. 2. |
|
Pitcher Cocktails: 8 Boozy Recipes For EntertainingHuffington PostClick through the slideshow below to find some of the best recipes. From light ginger shandies to boozy rhubarb cosmos, there's a cocktail right for any type of party. Have a great pitcher cocktail recipe? Share it with us! |
|
