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Featured Self Help Articles

Book Review of "As a Man Thinketh"
Alright. I'm sure you've heard of this book. It's a favorite among self-help gurus and the like. It gets mentioned a lot all over the place. There's a good reason for that: It's a darn good book. Basically, James Allen talks about how if you allow your ...

How To Get A Great Attitude To Life (Part One)
WHERE DO YOUR ATTITUDES COME FROM?I believe that heredity (the genes that you inherit) have some part in forming attitudes. However, most important in shaping them, is the family environment, especially in your early childhood: the impressionable years up ...

Learning to Open Your Heart
Tips on how to achieve you dreams successfully by doing that most important task of all – opening your heart. Five years ago a psychic in Key West, FL told me something I'm only just now beginning to understand. As I sat there in front of ...

4 Steps for You to Help Yourself During Chemotherapy
 

1. Tell your doctor if you get side effects from treatment

You can't expect the possibility of relief from side effects if you do not share them with your doctor. Be sure to communicate with your doctor. Some people keep a health journal during and after treatment to improve the information you have to present to your doctor if problems arise more gradually. Discuss what you might keep in a health journal that might improve the effectiveness of your treatment.

2. Ask your doctor before you take any other medicine

All drugs operate by manipulating some normal cell function. This includes the chemotherapy drugs as well. These manipulations may conflict with the intended effects of your chemotherapy treatment. Even herbals, or an over the counter pain reliever can lead to unintended consequences. Always inform your doctor before taking any other medications.

3. Take care of your health

There are many things you can do to support the natural ability of your body to restore, protect and defend itself from the effects of injury and disease. Seek to improve your diet, find ways to reduce other sources of stress in your life and be thankful for the hope and opportunity you have because of your treatment. These things can have a remarkable affect on your body and your feeling of good health.

4. Talk about your feelings

These are stressful times. Don't keep your feelings bottled up. People you know and love are probably feeling stress too. Help each other by being open about what you are going through. By being open with others, you can feel more in control of the stress and trepidation you're feeling, instead of those things being in control of you.

Self-help can never take the place of professional health care. Ask your doctor and nurse any questions you may have about chemotherapy. Also don't hesitate to tell them about any side effects you may have. They want and need to know.

About the author:

Dave Saunders is a professional lecturer, and certified nutritional educator. He enjoys creating interconnections through his writings and lectures to help others create context and see new discoveries and technologies in more a practical light. You can find out more about new discoveries in cancer research at www.cancerresearchnewsonline.com




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Self Help News

Archives: May 2008 - BusinessWeek
My column this week, which you can find here, is about legendary magazine entrepreneur Felix Dennis. Preparation for this column necessitated reading his self-help book How To Get Rich (the... "It's a community so inbred, it's a wonder the children ...

Society can help smokers quit, save money - Native American Times
ATLANTA – Many people are cutting corners and searching for new ways to save a dollar due to today’s economic disorder. If you use tobacco products, you can save money and your health by kicking the habit on November 20, 2008, the day of the ...

Wikis that work: Four IT departments get it right - Computerworld
Share November 13, 2008 (Computerworld) When you're one of a two-person team tasked with supporting a geographically dispersed user base, any kind of self-help technology that takes the burden off IT is welcomed with open arms. That's why Ernest ...

New Professional Fashions from Medelita are Opening Doors for Women ... - WebWire
Finally there is a much-needed breath of fresh air in the design of women’s scrubs and lab coats. San Clemente, CA November 18th 2008 - Realizing that the style of this important and standard uniform has gone virtually unchanged for over 40 years ...

Hi-tech help to solve weighty issues - News.com.au
THE ambulance service will trial a self-propelled trolley and seek other innovations to help cope with the rising number of obese and overweight patients. The SA Ambulance Service's annual report says manual handling is the most frequent and ...