|
| |
Can Acupuncture Help you Stop, and Eventually Quit Smoking?
Acupuncture is an ancient Chinese healing approach that is almost 3500 years old. It is based on the belief that chi, a vital energy force flows around 12 key channels around the body. Within these channels there are 365 acupuncture points, which can ...
Getting Familiar with the Working of Smoking
You know that with each puff of a cigarette, you send a definite amount of nicotine to your brain. Nicotine is a quick acting drug than heroine. It injects addiction into the veins. When a person begins his cigarette, the level of blood goes down to half ...
Quit Smoking - What needs to be done?
Revolutionary move is the need of the hour. Smoking is the deadly disease of the day that is taking our society in its grip by leaps and bound. Every second person that we see around is inhaling and exhaling the cigar. Smoking has become a habit of many ...
|
|
|
| |
The exercise is very simple, but you have to do it consistently. It can be done wherever you are and in all kinds of situations when you smoke.
You light up a cigarette and start smoking. After a while you suddenly crush the cigarette against the ashtray and stop. Just stop and continue with the other activities you were doing.
You will probably light up a new cigarette after a while, and you should do the same as you did before; stop smoking and throw your nasty cigarette away and never look at it again.
Every time you light up a cigarette and start smoking repeat this act. Each time you light a cigarette, shorten the time it takes to put it out. After a while you should notice that while lighting the cigarette you will put it out without smoking it at all. Continue this exercise as long as you find necessary, which means until you have stopped smoking.
Give this stop smoking exercise a chance; at least try it for a week, it can't damage you. It will only be an expensive habit that you are about to break. It is important to associate as many positive things as possible to being a non-smoker. Before you start this exercise think about it and write down all the good things you associate with not smoking. Also try to find out what you can do to substitute the short term gratification of smoking and replace it with an activity of even greater and long term gratification as non smokers have found to do. As a non-smoker you will find that life can be a more healthier and wonderful gift.
|
|
|
|
|
|
|
|
 Up in smoke: Bars ignore Dutch smoking ban - Washington Post
THE HAGUE, Netherlands -- A growing number of Dutch bar and cafe owners are slapping ashtrays back on their tables just months after a nationwide smoking ban came into force for bars and restaurants, saying the measure is driving hundreds of small ...
Jail-Induced Sobriety a Quaint Lark, Says Kiefer Sutherland - Defamer.com
Now that our Kiefer is free as a bird and more velvet-voiced than ever, he's opening up about the seven-week jail stint that made shower soap negotiation almost as perilous as saving the free world. Speaking to Men's Vogue , he details the jail's ...
Obama warned off using his BlackBerry - Owen Sound Sun Times
Before he ran for president, Barack Obama quit smoking. Now that he's won the job, he may have to break another addiction: checking his BlackBerry for email. The president's e-mail can be subpoenaed by Congress and courts and may be subject to public ...
Yet Another Victim of Tough Economy - ABC6.com
Story Updated: Nov 18, 2008 at 4:44 PM EST Families and businesses are getting hit hard by skyrocketing unemployment and rising costs, but a temporary escape from all of that could be gone too. Fall River's First Night Celebration will be called off ...
S.C. last in country in anti-tobacco spending - Charleston Post & Courier
45,300 high school students (17.8 percent) smoke. 6,300 people younger than 18 become new daily smokers each year. 103,000 people younger than 18 will die prematurely from smoking. 718,600 adults (21.9 percent) smoke. 5,900 adults die each year from ...
|
