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Quote of the Day

"There is a pleasure in the pathless woods, There is a rapture on the lonely shore, There is society, where none intrudes, By the deep Sea, and music in its roarI love not Man the less, but Nature more."

Lord Byron

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Featured Smoking Articles

Positive And Negative Effects To Expect When You Quit Smoking
Before you read the rest of this article, understand that quitting smoking can be one of the best things you can do for yourself as a smoker. You are guaranteeing a healthier life, and a longer life. Make no mistake; no negative effect you may observe ...

Quit Smoking Treatments
Nicozan is a new generation aid to help you give up smoking. Nicozan gives you the best possible chance of success and our workplace trials with thousands of smokers over ten years have demonstrated this. If you've decided to quit, you've come to the ...

Smoking - For all the family
Ask any of the 12 million smokers in the UK and the chances are they'll say they'd love to stop but just can't. In fact several have tried many times and failed and have therefore concluded that it's impossible. We know that every smoker will suffer some ...





A Simple Exercise For Quitting Smoking
 
This exercise to help you quit smoking is one that I have used with success. It is an adaptation of a general method for breaking bad habits or addictions. Unlike many other stop smoking help methods, this is meant to be used over a period of days, weeks or however much time it takes for you to stop smoking. In the beginning you should use it while you are smoking, but mainly when you are about to light a cigarette.

The exercise is very simple, but you have to do it consistently. It can be done wherever you are and in all kinds of situations when you smoke.

You light up a cigarette and start smoking. After a while you suddenly crush the cigarette against the ashtray and stop. Just stop and continue with the other activities you were doing.

You will probably light up a new cigarette after a while, and you should do the same as you did before; stop smoking and throw your nasty cigarette away and never look at it again.

Every time you light up a cigarette and start smoking repeat this act. Each time you light a cigarette, shorten the time it takes to put it out. After a while you should notice that while lighting the cigarette you will put it out without smoking it at all. Continue this exercise as long as you find necessary, which means until you have stopped smoking.

Give this stop smoking exercise a chance; at least try it for a week, it can't damage you. It will only be an expensive habit that you are about to break. It is important to associate as many positive things as possible to being a non-smoker. Before you start this exercise think about it and write down all the good things you associate with not smoking. Also try to find out what you can do to substitute the short term gratification of smoking and replace it with an activity of even greater and long term gratification as non smokers have found to do. As a non-smoker you will find that life can be a more healthier and wonderful gift.




Smoking News



A smoke-free country? New Zealand taxes aim for it
BusinessWeek
By NICK PERRY There are smoke-free bars, smoke-free parks, even smoke-free college campuses. But a smoke-free country? New Zealand's government on Thursday squeezed smokers more than ever by announcing a 40 percent hike in tobacco taxes over the next ...

and more »

Washington Times

Stop-smoking efforts don't see money
Washington Times
By Cheryl Wetzstein States have collected billions of dollars from tobacco companies but spent only 3 percent of it to combat smoking - a less-than-robust response to the high costs of health care associated with smoking, a federal report released ...
CDC: States make billions from tobacco taxes and lawsuits, but spend little on ...CBS News
States Use Only Fraction of Tobacco Revenues to Fight Smoking, Study FindsU.S. News & World Report
Graphic TV ads may help 50K quit smokingUPI.com
SurfKY News -MarketWatch (press release) -BusinessWeek
all 115 news articles »

Legal News Line

High court in Ohio upholds state smoking ban
CBS News
COLUMBUS, Ohio — Ohio's statewide smoking ban is constitutional, the state Supreme Court ruled unanimously on Wednesday. The court rejected claims by a Columbus tavern owner that argued the fines it was charged for violations were an illegal taking of ...
Ohio Supreme Court upholds Ohio's ban on smokingRavenna Record Courier
Ban on smoking upheld by Ohio Supreme CourtThe Newark Advocate
Ohio SC upholds state's smoke-free workplace lawLegal News Line
Toledo Blade -Cincinnati.com -WKSU News
all 179 news articles »

San Francisco Chronicle (blog)

Taxing tobacco: Clearing some smoke, or, vote Yes on Proposition 29
San Francisco Chronicle (blog)
While they might not like things about tobacco that the new tax-funded research will likely teach us, what they really fear is the impact on smoking. According to Dr. Stan Glantz, professor of medicine at the University of California, San Francisco and ...
Video of the Day: Thank You for Smoking, From Big TobaccoThe Atlantic
Prop. 29 Foes Won't Say the Word “Tobacco”Fox and Hounds Daily (blog)
Should state raise tobacco taxes for research, cessation programs?Sacramento Bee
Beyond Chron
all 75 news articles »

RadioFreeEurope/RadioLiberty

Ukraine tightens anti-smoking law before Euro-2012
Reuters
KIEV (Reuters) - Just an ashtray on the table will cost a Ukrainian restaurant or cafe owner a $1250 fine under an anti-smoking law adopted on Thursday by Ukraine's parliament, just two weeks before the start of the Euro 2012 soccer championship.
Ukrainian Parliament Votes to Ban Smoking in Public PlacesBloomberg
New smoking law ahead of Euro 2012 tournamentIrish Times
Ukraine bans smoking in public before Euro 2012NECN
Newstrack India
all 28 news articles »