"It is a mistake for a sculptor or a painter to speak or write very often about his job. It releases tension needed for his work."Henry Moore
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20 Quick Tips to Help You Quit Smoking
1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.2. After reading this list, sit down and write ...
A Guide to Hookah Smoking
The slow and relaxed experience of smoking a hookah, which includes preparation of the hookah and the tobacco, is the whole point of hookah smoking. It's not about a buzz or a nicotine fix, it's about the relaxed space, among friends and out of time, that ...
Smoking Facts and Figures
A random list of statements, facts and figures relating to smoking. Hopefully this list will give you the final push to be committed to giving up smoking. When you have read it, visit ...
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Skin is fed from within. The foods we eat are broken down into nutrients and waste. The nutrients are absorbed by the bloodstream which transports them around the body to the various organs, the largest of which is the skin. Oxygen is also transported and delivered in the same way. The cells absorb the oxygen and this is vital for the health of the organs and the life process itself. This whole process takes place automatically when we breathe........
Except when we are breathing in smoke!
When we inhale the smoke from a cigarette the carbon monoxide from the smoke is absorbed by the hemoglobin in the blood. Carbon monoxide is a colorless odorless highly toxic gas also found in the smoke from car exhausts. The blood can absorb carbon monoxide 200 times as fast as oxygen so a lot of the oxygen is displaced by carbon monoxide. The organs including the skin are starved of life giving oxygen and slowly poisoned by the carbon monoxide.
But that's not the end of it. Cigarette smoke also contains the following deadly cocktails of chemicals.
Ammonia, hydrogen cyanide, butane, nicotine, carbolic acid, collidine, formic aldehyde, lutidine, parvoline, prussic acid, pyridine, arsenic and cadmium. This list is by no means complete.
The affect on the skin of all these is catastrophic. The liver goes into overdrive trying to expel these chemicals from the body and cannot perform its normal functions properly. The skin loses its healthy glow and takes on a yellowish-grey cast. The more cigarettes smoked, the worse your skin will look.
Smoking also causes premature aging in two ways. It uses up vitamin C in the body, about 35 mg for each cigarette. Vitamin C is an unstable vitamin and cannot be manufactured by the body. One of its functions is the preservation of the collagen in the skin, the substance that gives skin its plump and youthful appearance. The collagen beaks down causing premature wrinkles around the eyes and mouth.
The physical act of smoking causes us to squint, exaggerating the wrinkles around the eyes. Every time we purse our lips we deepen the wrinkles around our mouth as well.
Do yourself a favor! Stop poisoning yourself. Save the money you spend on these toxic weeds and go out and treat yourself to a facial or a new skin cream instead.
Your skin will thank you for it!
About the Author
Wendy Owen has had a lifetime interest in skin care, skin health and general health. She is in her fifties and still has a great skin. She believes good skin can only come from good health. Visit her at:
www.holistic-facial-skin-care.com
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Proposed stricter smoking bylaw moves aheadCBC.caThe Ottawa Board of Health has given the thumbs up to a new, harsher smoking bylaw, which has hurdled one more roadblock before coming to fruition. The new regulations, first proposed Jan. 30, would ban smoking at bar and restaurant patios and at ...and more » |
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Wrightsville Beach revisits smoking banGreater Wilmington Business JournalA smoking ban on Wrightsville Beach will be considered by the town alderman next month. The ban, if passed, would make Wrightsville the first beach in North Carolina to go smoke-free. The Town of Wrightsville Beach voted against a smoking ban on the ...and more » |
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Veterinary Q&A: Secondhand smoke and our petsThe Seattle TimesDr. Clare Knottenbelt is a professor at the College of Medical, Veterinary and Life Sciences at the University of Glasgow, Scotland, where her recent research involves assessing hair nicotine in dogs exposed to secondhand smoke. She answers this week's ... |
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