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Facts About Smoking
Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money. Nobody can force a smoker to quit. It's something each person ...
Smoking - Why People Start and Why They Should Stop
Copyright 2006 Anne Wolski The epidemic of smoking-related diseases is one that only the potential victims can abolish. Smoking is among the most common habits in the Western world and this dangerous habit will kill a large number of those who engage in ...
Stop Smoking Hypnotherapy - Can This Work?
If you've already tried a variety of the stop smoking aids, and you've tried quitting smoking without any help at all, you may think it's just not meant to be. If you haven't tried quit smoking hypnosis, you should take a minute to consider the ...
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One thing that helps you in quitting smoking is a complete personal analysis. Take a paper and make two columns in it. In one column put heading, the cause for quitting. In another column, write down the cause for taking up smoking.
Firstly, write down the causes for taking up smoking. It may be some kind of pressure, or family trouble or financial trouble or any other reason. Now, find out whether these troubles still exist or not. If they do not, then there is no need to smoke.
Now, write down the causes for quitting smoking. It may due to the scare of deadly disease you may get, or your fear of passing them to your family members. Thus, health is one of the causes for quitting smoking.
However, it is quite possible that health reasons will not convince you in quitting smoking. They all have the possibilities. It is not sure that these things can happen. Lung cancer might happen or you may die early.
There are certain genuine causes that you are experiencing while smoking. Write down those causes in the second column. For instance, you experience breathlessness while coming upstairs. Your feet are cold due to high blood pressure. You are always suffering from cough and it makes you feel uncomfortable.
Apart from health reasons, there are certain other reasons also. Such as, premature aging and drying of skin are due to smoking. Your fingernails, teeth are of yellow color and gives bad impression. When you smoke at public places, people make faces at you. You are spending a lot on cigarettes along with the mouth fresheners. You can save a huge amount by quitting smoking. You can use that amount for a good purpose. You can go for a holiday.
Think about your family. They would feel more secure, after your quitting smoking. Your house would be clean, no dirtier walls, or stinking cars. Several genuine reasons are there for quitting smoking.
Thus, you can divert your mind easily by thinking these genuine effects of smoking. However, your hands are still free. Try to make your hands busy by indulging it in some activities, for Instance knitting, cooking etc.
So, do not waste time and go ahead.
About the author:
Tony Robinson is an ex-smoker, Webmaster and International Author. Visit http://www.quit-smoking-assist.com/ for his quit smoking tips.
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 Up in smoke: Bars ignore Dutch smoking ban - Washington Post
THE HAGUE, Netherlands -- A growing number of Dutch bar and cafe owners are slapping ashtrays back on their tables just months after a nationwide smoking ban came into force for bars and restaurants, saying the measure is driving hundreds of small ...
Mo. ranks 49th, Ill. 43rd for funding tobacco-prevention programs - St. Louis Business Journal
Missouri ranks 49th in the nation in funding programs to protect kids from tobacco, a new report shows. Missouri spends $2.7 million a year on tobacco prevention programs, which is 3.7 percent of the $73 million recommended by the U.S. Centers for ...
Iowa town is smoking mad over billboard - Omaha World-Herald
Drop dead, Lake View. That's not exactly the message of a new anti-tobacco billboard near the bucolic northwest Iowa town, but it's close enough, some community leaders said Wednesday. "Lake View. Tobacco can kill this town in 1 day," reads the sign ...
Smoking Woman In Air Rage - The Smoking Gun
JUNE 19--Meet Christina Szele. The 35-year-old New Yorker was charged yesterday with causing a disturbance on a JetBlue flight after she lit up a cigarette at her seat, punched a flight attendant in the jaw, and kicked and screamed when airline ...
One more smoking number from Bips - Hindustan Times
Bipasha's last year's Beedi Jalai Le from Omkara , is still a craze, and once again she is all set to outdo it. She is doing another smoking item number in the film No Smoking , which is produced by Kumar Mangat and directed by Anurag Kashyap.The ...
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