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Cut your smoking in half or more instantly!
You want to quit smoking but you can't stand the thought of losing your best friend the cigarette. So make that friend your enemy and then it will be easy. You don't need patches or pills or gum to quit smoking. All they do is relieve you of the nicotine ...
Smoking - Making a Fool of Yourself
Whenever you talk with a smoker and advise him/her to quit smoking, he/she will give thousands of reasons of unable to quit smoking. For Instance, they consider smoking as a thing that helps in de-stressing from anxiety. On the other hand, it is ...
Smoking: One of the Most Destructive, VOLUNTARY Things You Can Do to Your Health!
Notice that the title of this article says that smoking is voluntary, if you are a smoker and have tried any number of times to quit, you probably think that smoking is anything but voluntary. But let's admit to the truth, you do choose each and every ...
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It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you're really determined then you can quit smoking for good.
Why quit smoking?
There are at least five reasons why you should quit smoking.
* First, if you quit smoking, you will definitely live longer and better.
* Second, each time you smoke, you take about 5 to 20 minutes off your life. Your chance of getting lung cancer, stroke or heart attack increases if you don't quit smoking.
* Third, the people you live with, especially the children, will be healthier only if you stop smoking. In fact, second hand smoke is more dangerous than the actual smoke users get from smoking.
* Fourth, if you quit smoking, you will have extra money to spend on other things than cigarettes.
* And lastly, if you're pregnant, chances of having a healthier baby is more likely if you quit smoking.
So the next and most crucial question is "how do I quit smoking?"
Here are five ways that can help you quit smoking:
1. Get ready and prepare yourself to undetake your quit somking program? Set a quit smoking date. Change your environment by getting rid of all cigarettes in places you frequent and not allowing people to smoke near you or at your home.
2. Get support and encouragement. Studies have shown that you'll have better chances in quitting smoking if you can get support from families, friends, and co-workers.
3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from urges of smoking. Change your routine in your first try of quit smoking program. Do something to reduce your stress such as taking a hot bath, exercise, or reading. Plan something to do enjoyable every day.
4. Get medication and use it correctly. Medications can help you lessen the urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch.
5. Be prepared for a relapse. If you quit smoking, chances of a relapse is high. Most relapses occur after 3 months of quitting, so watch out for situations that may trigger you get back to smoking such as alcohol, other smokers, weight gain and depression.
Everyone can quit smoking so don't hesitate to at least try to quit smoking also.
Quit smoking now and I guarantee you a healthier, better and longer life.
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Note: This article may be freely reproduced as long as the resource box at the bottom of the article is included and and all links must be Active/Linkable with no syntax changes.
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About the Author
Charlene J. Nuble 2005. For updated links and information about quit smoking, please go to: http://quit-smoking.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
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 Up in smoke: Bars ignore Dutch smoking ban - Washington Post
THE HAGUE, Netherlands -- A growing number of Dutch bar and cafe owners are slapping ashtrays back on their tables just months after a nationwide smoking ban came into force for bars and restaurants, saying the measure is driving hundreds of small ...
Mo. ranks 49th, Ill. 43rd for funding tobacco-prevention programs - St. Louis Business Journal
Missouri ranks 49th in the nation in funding programs to protect kids from tobacco, a new report shows. Missouri spends $2.7 million a year on tobacco prevention programs, which is 3.7 percent of the $73 million recommended by the U.S. Centers for ...
Iowa town is smoking mad over billboard - Omaha World-Herald
Drop dead, Lake View. That's not exactly the message of a new anti-tobacco billboard near the bucolic northwest Iowa town, but it's close enough, some community leaders said Wednesday. "Lake View. Tobacco can kill this town in 1 day," reads the sign ...
Smoking Woman In Air Rage - The Smoking Gun
JUNE 19--Meet Christina Szele. The 35-year-old New Yorker was charged yesterday with causing a disturbance on a JetBlue flight after she lit up a cigarette at her seat, punched a flight attendant in the jaw, and kicked and screamed when airline ...
One more smoking number from Bips - Hindustan Times
Bipasha's last year's Beedi Jalai Le from Omkara , is still a craze, and once again she is all set to outdo it. She is doing another smoking item number in the film No Smoking , which is produced by Kumar Mangat and directed by Anurag Kashyap.The ...
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