"The fleet sailed to its war base in the North Sea, headed not so much for some rendezvous with glory as for rendezvous with discretion."Barbara Tuchman
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The Art of Quitting Smoking
Quitting smoking does not make everyone gain weight but it results in gaining a few extra pounds. Weight gain is much possible for chain smokers. It gives the smoker the false feeling of weight gain which is actually due to water retention after which the ...
The Reasons Behind Smoking
So what are the reasons behind smoking. Both you and me know that it is not good for our health? There are very many reasons to it but in this article we will look over the biggest reason in today's world and that is to release STRESS. So what is stress, ...
Want An Early Death? Just Keep Smoking.
There was a time when smoking a cigarette was kind of the "chick" and fashionable thing to do in many social environments. During many years (and still today) there was kind of a social conditioning for smoking. It was like wearing a nice suit or a ...
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Smokers are generally very eager as well as anxious to quit smoking. Smoking has leaded them at the threshold of many diseases like heart attacks, cancers, emphysema. Most of the smokers know that smoking is rotting their body from inside and slowly have started deteroiting their physical charm. Still smoking is their buddy and still an existing problem. We need to search for the reason of its existence.
Many smokers associate several activities with their smoking. The lure of continuing those activities persuades them to endure smoking as well. These activities include their daily routine. For them, being a non smoker means that life has lost its importance. Smokers also think that he has to come across painful symptoms while working for quitting smoking. These reasons keep a smoker away from taking up of good habits. They can die for smoking but are afraid to quit it.
If every one of us starts following thinking of the above sited smokers, then life will certainly lose its significance without smoking. Bit the fact is that they all are living under misconceptions. They will live a better life after quitting smoking than living with smoking. Pleasure that a smoker gets after the puffs is a deceptive pleasure and just the effect of nicotine that blocks our thinking power. Convincing smokers about this sometimes become next to impossible. These pleasures work as a stopper for smokers.
When smokers get out of their bed they feel slight headache, depressed that arouses a need for a cigarette in them and they go for it. When he feels depressed then also he feels for a cigarette or two to relax his nerves. Therefore he begins to expand his friendship with this deadly drug. But these are the symptoms that are taking them to their destruction. If a smoker starts giving some space for the realities then he can quit smoking. He himself will be surprised to see the changes. He will feel taking up the things more efficiently than before. Morning will bring a different freshness for him. Feeling of panic reactions under the stress that were the outcome of the lower level of the nicotine will not be scaring him anymore. And slowly he will see the true face of smoking that once was his best buddy. Any ex smoker can experience his growing strength, increased energy level than before when he was a smoker.
Even his fear of withdrawal symptoms will not last for many days. They would peak within three days and will completely lose their existence in all more two weeks. He will experience a simpler, happier, cleaner and above all a healthy life ahead of him.
About the author:
Tony Robinson is an ex-smoker, Webmaster and International Author. Visit http://www.quit-smoking-assist.com/ for his quit smoking tips.
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A smoke-free country? New Zealand taxes aim for itBusinessWeekBy NICK PERRY There are smoke-free bars, smoke-free parks, even smoke-free college campuses. But a smoke-free country? New Zealand's government on Thursday squeezed smokers more than ever by announcing a 40 percent hike in tobacco taxes over the next ...and more » |
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