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Quit Smoking - What needs to be done?
Revolutionary move is the need of the hour. Smoking is the deadly disease of the day that is taking our society in its grip by leaps and bound. Every second person that we see around is inhaling and exhaling the cigar. Smoking has become a habit of many ...
Smoking - An Addiction or Habit (Part 2)
If smoking is not a 100% physical addiction what is it? Well, you would be more accurate in describing it as a psychological addiction.What is a psychological addiction? It is a mental urge or reminder to do something because of a particular trigger or ...
To Quit Smoking You Need The Secret Ingredient!
I am an expert in giving up smoking. I have often stated in my articles and ebooks that I do really loathe the term 'Expert'. But I have to claim the title, as I have succeeded over on hundred times. Even worse so is the term 'Guru'. In my opinion, in ...
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1. In order to save an individual's life from smoking, the foremost strategy is to treat the rinse out the excess of nicotine in his body. The 'Nicotine Therapies' or 'Nicotine Replacement Therapies' (NRT's) work for this very purpose. During the course of this therapy, the individual is restrained from smoking by feeding him with calculated doses of nicotine to avoid detrimental consequences. This keeps the person in a balanced state and minimizes the craving for cigarette as the dosage of nicotine is reduced gradually.
Nicotine substitution is also done via nicotine-laced chewing gums. This method to quit cigarette smoking can be traced back to 1971 when Pharmacia developed it and FDA approved of it in 1984. These gums were successful to a particular extent but lost worth when people started getting addicted to them. Apart from nicotine-laced gums, inhalers, nasal sprays and transdermal skin patch are other devices that function for the same cause. Amongst these the transdermal skin patch form of NRT is greatly acclaimed. Users put the nicotine patch to have time-released assistance.
2. Prescription drugs such as Bupropion or Zyban and Buspirone or BuSpar have proved to be of tremendous help to chain smokers in limiting smoking addiction. Basically these drugs are antidepressants and are prescribed to patients of depression. But they have also proved to be greatly effective in controlling the smoking habit.
3. Hypnosis is a psychotic therapy to lessen smoking obsession. Hypnosis purges the individual of pro-smoking thoughts and fills him with revulsion to smoking. This is possible because hypnosis takes the person in a semi-conscious state where he can be programmed to do things which the hypnotist wants him to do. Regular hypnotic treatment has diminished cigarette craving to a large extent.
4. Negative Stimuli method for quitting smoking involves giving small electric shocks that injects in the person a reluctance to smoke.
5. Rapid Smoking or Satiation Smoking, as the name suggests is to induce in the addict an aversion to smoke by giving him a hefty dosage of cigarettes. He is made to smoke twice the number of cigarettes he smokes regularly. In most of the cases at the end, the person starts feeling sick of nicotine and dislikes cigarette.
6. However, none of these tough therapies can be fruitful unless an addict himself decides to refrain from smoking. 'God helps those who help themselves'. Self desire and strong will are essential pre requisites to any kind of quit smoking treatment. Self-help is the best help, so, an individual should be absolutely prepared to save his life from devastation due to smoking
About the Author
Mansi gupta writes about. Stop smoking Learn more at http://www.stopthesmoke.com
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 Up in smoke: Bars ignore Dutch smoking ban - Washington Post
THE HAGUE, Netherlands -- A growing number of Dutch bar and cafe owners are slapping ashtrays back on their tables just months after a nationwide smoking ban came into force for bars and restaurants, saying the measure is driving hundreds of small ...
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Missouri ranks 49th in the nation in funding programs to protect kids from tobacco, a new report shows. Missouri spends $2.7 million a year on tobacco prevention programs, which is 3.7 percent of the $73 million recommended by the U.S. Centers for ...
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