"A poet can survive everything but a misprint."Oscar Wilde
|
| |
Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?
I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently ...
How Telling Others Will Help You Quit Smoking
Telling yourself that you are ready to quit is an important step. But let's be honest: How many times have you made a New Year's resolution, only to break it by mid-January? And how many times have you started a diet, only to sneak in chocolate cake late ...
You Can Stop Smoking
The facts are clear. There is nothing worse you could do to adversely affect your health. Smoking is the leading cause of preventable death. Women are three times more likely to develop lung cancer then men. Cancer has now replaced heart disease as the ...
|
|
|
| |
Many people find it impossible to stop smoking, no matter how much they tell themselves this is a negative habit to have. They often quit smoking, only to go back to it after a while. There are hundreds of drugs that claim to help you stop smoking - some are more effective, some have no effect whatsoever. However, an easier and healthier method is also available: quitting smoking through the use of self-hypnosis and mental concentration.
After a while smoking becomes a program that our mind continues to run. It is not your body requesting a cigarette - your mind is responsible for this process. By going straight to the source of this problem (your mind) you can obtain control over it. Otherwise, your attempts to quit smoking will only affect you on your conscious level, leaving the unconscious one free to reinitiate the desire to smoke. Most of the times, the initial strong will that determines the conscious mind to say STOP is going to fade away, allowing your "smoking program" to come back even stronger than before. You are creating a whirlwind you will have less and less chances of escaping with the passing of time. After a while (months or years, depending on the individual) smoking becomes part of your mental processes, on the same level as breathing, eating, sleeping.
There are other good reasons to stop smoking for good, as it's not only your health getting damaged in the process. By repetitively quitting and returning to smoking you will become aware of your weakness and low will power. This can lead to other psychological issues, such as depression and a very low self-esteem. A person experiencing this will cause himself/herself even more problems, becoming insecure and unwilling to take on important projects due to fear of failure.
Self-hypnosis is a good solution to all these problems. Several methods of falling into a self imposed and controlled state of relaxation are available. They work by providing your mind with a safe and quite place, where you can recollect your thoughts and start working on the problem. Hypnosis works with suggestion and you will apply this to your smoking problem. Repetitive practices of self-hypnosis are needed but each time you will feel even more confident with your mental powers. Whenever your subconscious mind pushes you towards lighting a cigarette you can revert to self-hypnosis.
Self-hypnosis does not have immediate effects, but it is probably the best long term solution you can take. Many people will be skeptical about its effects and might quit after a few days. This is a process that requires you to start knowing yourself better, which many see as a hard journey. However, this method not only gradually reduces your desire to smoke, but also reprograms your subconscious mind to eliminate the desire to smoke forever. When practiced regularly for a few months, self-hypnosis techniques become efficient and beneficial to other aspects of your life. Positive changes don't stop at smoking and extend to other aspects of your life, boosting your morale and self confidence and guiding you towards a healthier mental state, which, in turn, is reflected on your body's health.
Improve your life. To help yourself, visit the
http://www.welcome-to-self-improvement.com site.
Help Yourself While Helping Others In Need. 10% Of All Proceeds Are Donated To Help Support The National Children's Cancer Society.
About the Author
Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the
http://www.welcome-to-self-improvement.com site.
|
|
|
|
|
|
 |
A smoke-free country? New Zealand taxes aim for itBusinessWeekBy NICK PERRY There are smoke-free bars, smoke-free parks, even smoke-free college campuses. But a smoke-free country? New Zealand's government on Thursday squeezed smokers more than ever by announcing a 40 percent hike in tobacco taxes over the next ...and more » |
|
