"Ah, summer, what power you have to make us suffer and like it."Russell Baker
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Close Kept Secrets to Weight Loss Lesson #29
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Looking for Fast Weight Loss? Think Again!
If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor or a dietitian. Be wary of misleading programs and ads ...
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Copyright 2005 Adam Waxler
We're all looking for that magic pill. You know - the one that we can take and lose weight without really trying!
What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may cost you exactly that. Before you decide that the way to lose weight is to follow one of the below regimens, take a second look. Do your research and be sure that you understand the risks.
Are you considering one of these dangerous weight loss methods?
*Prescription diet pills
Amphetamines are available only by prescription, and most doctors are leery of handing them out these days. While they do suppress appetite, you learn nothing about healthy eating, you don't change your eating habits, and you are likely to gain the weight back the moment you stop taking them. In addition, they can be habit forming. The side effects include high blood pressure, heart arrhythmia, sleeplessness, hallucinations and delusions.
*Ephedra
This all natural Asian herb is found in many herbal remedies and weight loss powders. It has a powerful appetite suppressant effect, but has been implicated in over 70 deaths.
*Phentermine Fenfluramine-phentermine (fen-phen)
Fen-phen was a popular weight loss supplement in the 90's until it was implicated in deaths due to heart-valve damage. Phentermine alone is still sold in many weight loss aids. The side effects include headaches, dizziness, heart arrhythmia, high blood pressure and insomnia.
*Laxatives
One of the popular home remedies, used for purging. Regular use and abuse of laxatives can result in low potassium, arrhythmia, and pancreatic damage.
*Artificial Sweeteners
Aspartame, the most commonly used artificial sweetener, has been implicated in multiple lawsuits alleging damages that include blindness, seizures and brain damage.
*Smoking
Afraid you'll gain weight if you quit smoking? The National Institute of Diabetes says that you'd have to gain 100-150 pounds to match the health risks you invoke by smoking. Instead, set up healthy strategies to help you deal with food cravings and put down the cigarettes.
*Purging
Like laxatives, purging by forcing oneself to vomit or taking emetics can have very damaging effects on health. Depletion of nutrients like potassium and vitamins, damage to the esophagus from stomach acids, and esophageal rupture are all possible side effects.
*Diuretics
Taking diuretics encourages your body to rid itself of fluids - including vital electrolytes. The depletion can lead to dehydration, and cause your body to start retaining water, starting a vicious cycle. Repeated or prolonged use of diuretics can lead to kidney damage and serious electrolyte imbalances, which may result in kidney or heart failure.
*Herbal Remedies
We have a tendency to equate 'herbal' with 'harmless', but say nutritionists, this isn't always the case. Remember that many medications are derived from herbs, and because of the lack of regulation, dosages of active ingredients can vary widely from one manufacturer to another. Below is a list of some of the most common ingredients found in herbal weight loss powders, along with cautions about their effects in certain conditions.
Ephedra (ma huang, ephedrine, ephedra extract, epitonin, ephdra sinica and sida cordifolia) should not be taken by people with heart, thyroid or kidney disease, or with hypertension
Cascara and Senna should not be taken by people taking diuretics (both are often found in herbal weight loss teas)
Selenium and Capsaicin should not be taken by people with bowel or digestive disorders
Kava should be avoided by people with mood disorders who are taking mood altering medication, and people with Parkinson's disease.
Gingko biloba, licorice root, and dong quay should not be taken by people who are taking blood thinners or anti-coagulants.
While weight loss is a worthwhile goal, guarding your health is an even more important one. Be sure that whatever weight loss method you choose it won't lead to other serious medical conditions.
About the Author
Adam Waxler publishes the Weight-Loss-Power-Package...a collection of six weight loss ebooks guaranteed to help you lose weight. Check out the complete package here: http://www.weight-loss-power-package.com and check out his blog for free weight loss tips here: http://www.weight-loss-machine.com/blog
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Weight Loss: Separating Fact from FictionMarketWatch (press release)The weight loss industry is full of a lot of sound and fury that drowns out proven methods offered by reputable providers. Learn how to block out the noise and lose weight the right way. LOS ANGELES, May 23, 2012 /PRNewswire via COMTEX/ -- ABC's ...and more » |
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Weight Loss: Separating Fact from FictionSacramento BeeThe weight loss industry is full of a lot of sound and fury that drowns out proven methods offered by reputable providers. Learn how to block out the noise and lose weight the right way. By Dr. Feiz & Associates LOS ANGELES, May 23, ... |
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