|
| |
Do the weight loss experts actually agree?
Copyright 2006 Adam Waxler Today, many well-known diet gurus, weight loss experts, and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American ...
Obesity and Weight Loss - Muscle and the importance of low body fat!
Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that. Hi, my name ...
Weight Loss Supplements - Do They Really Work?
Although most people understand that the only effective way to lose weight is though a combination of diet and exercise, the lure of the "quick fix" or that little pill that can magically melt the pounds away, is hard to resist. According to a survey ...
|
|
|
| |
Let us resolve this holiday season to buck the trends and avoid the Seasonal Seven (the average weight most of us will gain between Thanksgiving and the New Year). Yes this is the fact and you must not want to participate in this trend.
Forget about additional stresses and challenges this year may bring, still there are ways to find balance and maintain a healthy lifestyle. It may be hard at times to forego the insatiable urge to devour the season's traditional foods. But don't forget that there are many ways to enjoy the fun without increasing your pant size. It doesn't mean that you should starve yourself on a crash course diet but you can enjoy the festivities and maintain your weight as well.
Moderation is the word of the season. It's the secret to achieving a fun but also healthy holiday time. Try to use this mantra both to what you eat (or don't eat) and how much exercise you do (or don't do). This will help you avoid packing on extra weight AND also partake in all the fun of this time of year. So kick start this season on a determined note on the New Year instead of starting January with extra pounds to lose.
Here are some tips to help you during those hectic holiday weeks:
•Plan ahead. Create a plan for incorporating fitness and good nutrition ahead of holidays sneak peek. Define you daily routine. Evaluate your vacation period and try to come out with realistic time line you can devote on working out daily.
•In your work environment, simply reject the gracious treats offered to you by your co-workers. Stick to your healthy snacks prepared at your home. Eat moderately and don't guzzle on others snacks tempting you from nearing desk.
•Never wait until the New Year for you fitness goals to begin. Keep finding time and dedicate few hours on exercise as often during this time period as well. Adjust you other schedules appropriately. There can be lots of excuses for procrastinating your workout time. But it will ultimately harm you as you will be left in nowhere finding the right time to begin your daily exercise. Remember, tomorrow never comes! Utilize even few hours of your daily hectic schedule to keep yourself fit and healthy.
•Make a scheduler for your daily workouts. Always use a daily calendar or other inventory to set-aside time to complete them. Keep on regular update on your fitness calendar. Never skip a single day's workout. Stick to the timetable just like any other important business appointment.
•At holiday dinners, skip the gravy, dressings, and high-calorie condiments.
•There can be days when you may feel real lack of motivation. There can be time when you seriously find it hard to devote even 15 minute for daily workout. Even on these instances, do just 10 minutes of exercise. Try not to break this habit and go full throttle religiously.
•Health clubs can be good to follow a strict discipline and regular exercise. But at they same time, you end up coughing lots of money. If feasible, try to exercise at home. You'll find yourself more committed and inclined at to do workouts at your own pace and confidence. At the same time, you will be saving time on driving, parking, the locker room or waiting to use equipment.
•Drink less alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass. Even if you indulge in these, try mixing half try mixing half a glass of wine with sparkling water or with a diet soda. This will help cut your calories in half.
•During socializing, focus on sharing time with your friends and relatives other than sharing desserts and hot chocolates. During get-togethers spend the majority of time talking and discussing events and interesting topics with your dear ones.
The above-mentioned tips must come handy to you when you are honestly on a path to weight loss program. Always find a balance between staying fit and also enjoying the fun of the season. Last but not the least; never forget that moderation is the magic mantra to weight loss key. Enjoy a great holiday season ahead!
About the Author
Chris Read, is a an associated
|
|
|
|
|
|
|
|
 Pregnancy-Related Complications Minimized For Women Who Had Weight ... - eMaxHealth.com
Women who undergo weight-loss surgery, known as bariatric surgery, and later become pregnant after losing weight may be at lower risk for pregnancy-related diabetes and high blood pressure -- complications that can seriously affect the mother or her ...
Phone coaching plus supplement boosts weight loss - HealthCentral.com
NEW YORK (Reuters Health) - Men and women in a weight loss program that combined personal telephone coaching plus a weight-loss supplement doubled their weight and body fat loss over those using either intervention individually, researchers report ...
Weight Loss News - Yahoo News
BOSTON (Reuters) - A large European study has confirmed that simple measurements of the waist and hips may offer a better way of predicting obesity-related death than a standard, but more complicated, system of relating weight to height. TUESDAY, Nov ...
Weight Loss Wednesday: Fiber pill could be weight loss wonder drug - WWL-TV
It was a natural plant product that doctors were using to help control blood sugar in people with type 2 diabetes. But there was a good side effect, many of the people lost weight. So after years of studies, some doctors say they have found a ...
On the run for fitness, weight loss, good health - Baltimore Sun
Dana Daniels started introducing healthier foods to her family a year ago when she noticed that her two younger sons were starting to put on a little weight. The Daniels family always had been active during the summer, going for walks along Bay Ridge ...
|
