"Laziness may appear attractive, but work gives satisfaction."Anne Frank
|
| |
Decide Today to Make Some Wise Choices When Starting a Weight loss or Diet Plan.
By Jeff Lugeanbeal- www.worldwideweightloss.com When you initially start a weight loss plan, cutting back on sweets and other junk food is a great start. Even checking the calorie and fat content on food labels is a wise decision. But read on! You may ...
Setting Your 2006 Weight Loss Resolutions
November 26, 2005 - It is January 1, 2006 the morning after much celebration and sealing your new year's resolution. Yes, this year you will lose the spare tire, saddle bags, and J-Lo attribute! You make a mad dash for the computer and search for "lose ...
Weight Loss - Understanding Food Labels
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. There is ...
|
|
|
| |
Getting started on an exercise program is one thing. Staying on one is much more of a challenge. We have all been there. New Years Eve is here and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course think of strength training with weights, don't you? Well, it can mean something else too.
The phrase, "Exercise Resistance" or ER was coined in the mid 90's to mean a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. In many cases, this prevents a person from starting or following through on an exercise program. This is more of an emotional feeling that controls a behavior more than anything.
I thought the golden years were supposed to be filled with relaxing things to do, not more activities I usually put off before? Have you ever just resented having to exercise now that you are older? Why should I start exercising? I will not follow through-never have. It will be just another failure of mine. Or how about not starting to exercise because you have a fear of failure? My favorite; why does Jane look like she does and I have to work so hard at it. It does not seem fair!" Have you ever compare yourself to your youth or your best friend?
Each one of these; resentment, fear of failure, comparisons all are barriers we build up only at some point ending up sabotaging our desire to feel good and get in better shape.
The answer to overcome these barriers are three fold. First, figure out HOW you are motivated. Second, WHERE your desires come from. And third, come to an understanding that these barriers are only illusions you have fabricated in your mind. THEY ARE NOT REAL!
About the Author
Greg Ryan is a High Profile fitness expert best selling author and and former employee of Kathy. For FREE mini course on how to LOSE WEIGHT NOW the right way clich here http://www.resolutions.bz
|
|
|
|
|
|
 |
Weight Loss: Separating Fact from FictionMarketWatch (press release)The weight loss industry is full of a lot of sound and fury that drowns out proven methods offered by reputable providers. Learn how to block out the noise and lose weight the right way. LOS ANGELES, May 23, 2012 /PRNewswire via COMTEX/ -- ABC's ...and more » |
|
Weight Loss: Separating Fact from FictionSacramento BeeThe weight loss industry is full of a lot of sound and fury that drowns out proven methods offered by reputable providers. Learn how to block out the noise and lose weight the right way. By Dr. Feiz & Associates LOS ANGELES, May 23, ... |
|
