|
| |
How to Create a Weight Loss Plan of Action
Copyright 2006 strength-training-woman.com The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have weight loss ...
Weight Loss: It's not about the NUMBERS, it's your APPOACH!
Today obesity, diabetes and heart disease runs through us at epidemic levels, Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. But, no one wants to talk ...
What Is The Best Exercise For Weight Loss?
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs. Doing both aerobics and weight ...
|
|
|
| |
Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste material with it.
Fiber provides bulk and softens the stools therby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.
Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. It also helps the body in controlling blood sugar.
Ayurveda Medical Science recommends consumption of fibre rich vegetables in large quantities to get rid of all the toxins from your body.Removal of toxins automatically ensures removal of excess fat from your body.
There are two types of fibers found in foods:
Insoluble fiber :
Insoluble fiber doesn't dissolve in water. This fiber increases the bulk of the food and helps in the fast passage of waste materials from the colons avoiding build up of toxins and therby deseases like colon cancer.
Soluble fiber :
This type of fiber forms a gel in the intestine and helps in reducing the cholesterol.
Your body needs a regular dosage of 30-40gms of fiber to keep in good health and lose those excess pounds.
Consuming the following foods will keep you in great shape and health:
High fiber foods:
Oat bran, Corn Bran, rice bran, wheat bran.
Medium fiber foods :
Whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.
Low fiber foods to be avoided:
Refined foods like white flour(bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice.
One important aspect of fiber and weight loss is drinking lots of water.
Water makes the fiber swell and work better.
However, increase your consumption of fiber very gradually to avoid digestive discomfort.
Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered directly to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm
About the author:
Rajesh Shetty.
Expert in weight loss principles of Ayurveda Medical Science
and Author of the Best selling book,
"Proven weight loss secrets revealed".
http://www.eweightlosstips.com/weightlossltr.htm
|
|
|
|
|
|
|
|
 Lawyer for McAllister, Grant, Allen says hearing proved they didn't ... - Newsday
NEW YORK (AP) _ The lawyer for three New Orleans Saints players facing suspension said Wednesday the NFL 's independent drug adminstrator acknowledged he did not inform NFL players that the supplement StarCaps contained a banned diuretic. During the ...
Maine man sheds 140 pounds to join the Marines - WTOP Radio
LEWISTON, Maine (AP) - A man who shed 140 pounds to join the Marines is headed to Parris Island, S.C. , to begin boot camp. Topping out at 330 pounds, Ulysses Milana was rejected by Army and Navy recruiters. But Marine recruiters worked with him as ...
Pregnancy-Related Complications Minimized For Women Who Had Weight ... - eMaxHealth.com
Women who undergo weight-loss surgery, known as bariatric surgery, and later become pregnant after losing weight may be at lower risk for pregnancy-related diabetes and high blood pressure -- complications that can seriously affect the mother or her ...
Phone coaching plus supplement boosts weight loss - HealthCentral.com
NEW YORK (Reuters Health) - Men and women in a weight loss program that combined personal telephone coaching plus a weight-loss supplement doubled their weight and body fat loss over those using either intervention individually, researchers report ...
Weight Loss News - Yahoo News
BOSTON (Reuters) - A large European study has confirmed that simple measurements of the waist and hips may offer a better way of predicting obesity-related death than a standard, but more complicated, system of relating weight to height. TUESDAY, Nov ...
|
