"What does education often do? It makes a straight-cut ditch of a free, meandering brook."Henry David Thoreau
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1-2-3, Weight Loss and Maintenance Has Become So Easy
Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the ...
How Yoga Works for Weight Loss
Discover the 7 key benefits of yoga that you can use right now to help you lose weight. Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and ...
Winning the Mental Game of Weight Loss and Weight Control
The following is a brief excerpt from the special report titled "The 3 Keys to Life-Long Health and Weight Control." The entire 24-page report is available to you free - request your copy at http://www.efflearn.com/3-keys.php. Winning the Mental Game ...
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Three Steps to Technological Weight Loss Success.
Let's face it. In today's world, you're literally "lost" without some form of technology on your side.
And it's no different for the war on weight loss. Body fat accumulation continues to be a major challenge, especially in America, where the availability of a comfortable lifestyle also comes with inherent stress and burdening psychological and social responsibilities.
Does anyone really know how to lose weight successfully in only three steps? The best answer to that question would be, to know how to choose the RIGHT three steps and perform them effectively.
Losing weight has been, and will virtually always be a multi-step process. This remains true primarily because because there is no one, single factor that you can lean on to lose weight. Body fat, weight management, and their associated composition depend upon a myriad of personalized factors, including heredity, hormonal disposition, character, social responsibility, and stress reaction profile. Don't forget the obvious ones, like food intake and energy expenditure... and even the time of day! And, circadian rhythms play a part in weight control as well.
With all this in mind, weight loss comes down to three simple steps:
1. Physically... Cap your calorie intake while simultaneously increasing your energy expenditure. Employ a specialized or personal computerized calorie counter software program to complete this task more fluently. That will give you technological advantage, as well as traditional weight management factual support.
2. Intellectually... "Learn more," especially about those seemingly "little" things that add and detract from overall weight loss accomplishment. Such items include: target heart rate training, and supplemental bioavailability (usually not efficient enough to make a major impact on weight loss ability, yet so many think otherwise, and practically depend on nutritional supplementation to lose weight).
- Lastly there's the concept of pushing yourself to a more highly intense physical threshold and following up those days with sufficient "rest." You do this because fitness gains are made primarily during the "resting" phase. Exercise itself is merely a signal of intent to better one's body, or the "request" for these changes to begin.
3. Socially... From now on, be more highly aware that losing weight leans inclusively upon social factors. Perhaps equally as well as the physical and intellectual factors above, your social circumstances and disposition can have a "make-you or break-you" effect on your weight loss outcome.
Whether you might realize it or not, losing weight requires you to make one, big decision about how you'll get it done. Either you may consciously choose to go it alone, or you might subconsciously seek an ally, friend, coworker, family member, or professional help to achieve your desired weight loss results. The previous choice may also occur in reverse manner. That is, your choice may alternate between being an intentional one or an unintentional one.
Yet, regardless, this social decision still must be made because we live in a society filled with people, and people exert pressure upon the actions we choose to perform, either by indicating their approval and support, or by knowingly or unknowingly attempting to undermine your exhibited decisions and activities. In that regard, it's up to you to establish the control, and lead the way toward your achievement.
How does technology play into this one? Now, you can use an on-line support program to lose weight, complete with calorie counter energy balance information and technique enhancement, motivational expertise, plus exercise program design and planning with implementation and instruction. Thus, even when all else fails, your social support can still come from a caring, online weight loss specialist.
To summarize... it usually takes at least three steps to accomplish virtually any worthwhile goal.... some type of preparation, some type of attack, and some type of follow-through even after you accomplish your mission.
The three things that affect weight loss so highly often exist in an inconspicuous manner. Thus, it is very easy to allow such contributing factors to slip by unnoticed. Yet, they remain crucial concepts because mastering them means you much better determine your level of weight loss success. So, use this "combination of three" and take advantage of previously dormant weight loss possibilities.
About the author:
Ken Dockins is a current member of the American Council On Exercise in good standing holding two professional certifications: 1) Certified Personal Trainer; and 2) Certified Lifestyle & Weight Management Consultant.
Temple University Kinesiology program graduate. CPR Certified Healthcare Provider. Holds Certificate of Completion in Alternative and Complementary Nutrition.
ken@better-body.biz, http://www.better-body.biz/sitemap.htm
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Weight-loss couple urge others to take up challengeThis is PlymouthA COUPLE from Devonport embracing the loveLIFE campaign have lost five of their 15 stone weight loss target. Chris Searle, aged 30, and Charlotte Telling, aged 25, who are both unemployed, signed up to The Herald's loveLIFE campaign to help improve the ...and more » |
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