"Success seems to be largely a matter of hanging on after others have let go."William Feather
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Close Kept Secrets to Weight Loss Lesson #31
Close Kept Secrets to Weight Loss Lesson #31 Living in the moment! Just living and breathing in life in each moment of time, not worrying about the past, not worrying about the future...just being! It seems like it would be so easy, doesn't it? This ...
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Does this sound familiar? When I'm watching TV, I love to snack. ...and do these other statements ring a bell?
When I'm anxious I eat snacks by the carload When I'm under unusually high stress I crave certain foods.
When I'm angry or depressed I find myself eating even though I'm not really hungry.
When I'm in an uncomfortable social situation I tend to eat more, without even really noticing I'm doing it.
When I feel sad or lonely I find myself eating to feel better.
When I'm upset I usually comfort myself with my favorite foods.
Or how about - when I've done something difficult, I tend to reward myself by eating whatever I want, sometimes even treating myself to foods I know that I should avoid.
If you identify with one or more of the statements above, then it could be that emotional factors may be causing you to over-eat.
Unless and until you change this, you will fail at any diet you try. As if you don't already know this...
Well you already know you can't lose weight without changing your habits! But what you may NOT know is that:
You can now learn how to change your habits quickly and easily - with EFT.
Through the application of a recent discovery in the field of 'energy therapy' you can actually use a simple acupressure "tapping" method -- applied on the spot - which stops emotional overeating quickly and painlessly, without any medications.
This exciting and unique approach to losing weight has been developed by three leaders in the field of Energy Psychology, Doctors Carol Look, Patricia Carrington and Sandra Radomski .
It makes use of the single most powerful tool for sticking to a weight loss program yet devised -- a "psychological acupressure" technique known as "EFT" (short for Emotional Freedom Techniques).
Just What is EFT?
It is a new and honored branch of Energy Psychology. It has been shown to be clinically effective in thousands of cases for stress, trauma, anxiety, pain -- and numerous other health related conditions.
You may have heard about EFT - Perhaps you saw it demonstrated on TV's Discovery Channel, or on CNN, or read that cover story on it in Women's World magazine. Or -- you may not have heard about EFT yet -- and will learn about it for the first time in this article.
How Does EFT Work? It actively programs your mind and nervous system to adopt an entirely different attitude toward food. Programming your mind is necessary for successful weight loss because a negative emotion acts like a blockage to the flow of life force along the energy pathways within you.
For the latest research on the effectiveness of EFT see the recent clinical report available at www.NoLimitEFTbooks.com
When you tap on certain acupressure points and say out loud your selected Key Phrase, this dissolves the blockage. It's not unlike pressing the "Delete" key on your computer.
Now you can "reboot" and install the positive emotions and beliefs that you really want and deserve - these will be ideas and phrases that naturally support your weight loss.
When EFT installs new positive attitudes and beliefs, this permanently changes your eating habits. No more self-sabotage or wild cravings... you just progress smoothly toward your weight loss goal!
And EFT Does Even More...Using EFT for weight loss, you will change your self-image from negative to positive.
Instead of telling you that you'll always be fat and there's nothing you can do about it, your mind will tell you that you're slim and have a right to be. The end result -- you'll easily re-create and maintain your new, slimmer self.
Interestingly, weight loss often occurs without conscious effort when using this program
Does EFT Help Everyone With Weight Loss?
No, because weight loss is a complex matter. The Key to Weight Loss is specifically designed for those who experience a compulsion to eat because of negative emotions -- whether recognized or unrecognized. Those with metabolic, endocrine, allergic, or other physiological conditions that can interfere with weight loss should seek solutions in these areas first. Those with severe eating disorders such as bulimia or anorexia may benefit from the program if it is applied under the guidance of a health professional trained in EFT.
About the author:
Larry Phillips is an EFT practitioner and author and entreprenuer.
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Weight Loss: Separating Fact from FictionMarketWatch (press release)The weight loss industry is full of a lot of sound and fury that drowns out proven methods offered by reputable providers. Learn how to block out the noise and lose weight the right way. LOS ANGELES, May 23, 2012 /PRNewswire via COMTEX/ -- ABC's ...and more » |
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Weight Loss: Separating Fact from FictionSacramento BeeThe weight loss industry is full of a lot of sound and fury that drowns out proven methods offered by reputable providers. Learn how to block out the noise and lose weight the right way. By Dr. Feiz & Associates LOS ANGELES, May 23, ... |
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