"When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand."Henri Nouwen
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Discover How To Burn Fat for Fast Weight Loss - Part 1
Let's face it...it seems like every time you turn your head, there is a new study done indicating that obesity and obesity related diseases are at an all time high (that's epidemic, folks!). I don't know a thing about you, but I'll bet that you don't want ...
Ephedra and Weight Loss
Ephedra Talk.com strives to provide consumers with the information they need to have a thorough understanding of Ephedra, Ephedrine, and Mahuang. We will help to answer questions about the ancient uses, popular weight loss beliefs, safety issues, and ...
Weight Loss Attitudes
Once you've achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple. Quick-fix diets face this kind of problem. They don't offer long-term changes which sometimes cause the ...
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Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.
Obesity can affect your legs and back. It can raise your blood pressure and even cause diabetes.
We are becoming fat and lazy, but before we can conquer the problem, we have to start accepting responsibility for our own actions. What you are about to read may offend some people, but it needs to be said.
Many people suffer from being overweight. It may result from a stocky build, slow metabolism, or some other physical reason, but it is a fact of life for many people. They will probably struggle with it their entire lives.
But obesity is different. A very miniscule percentage of obese people have medical reasons for their condition. The rest of them just cannot stop shoveling the food in long enough to see the consequences of their actions.
How many times have you been in a restaurant or at a party and watched an obviously obese person shoveling in the food and drinking a diet soda? Do they think the diet soda will make all that fat and calories go away? It doesn't work that way.
Please understand that the following suggestions are only the beginning of a very long and bumpy road to recovery. But even the longest journey begins with a single step.
1. PUT DOWN THAT TWINKIE! Someone, right this minute, is probably reading this article and eating something fattening. If not, it has probably been less that an hour since they have last eaten.
Before they can recover from their problem, they have to admit that they have one. And that Twinkie is the first sign. If this is you and you feel that you absolutely must eat something, get some fresh fruit or vegetables. They not only contain the essential nutrients that your body needs for good health, but some will actually burn more calories that they replace.
2. See your doctor. If you are more than 50 pounds overweight, only a fool would recommend any diet plan until you are medically cleared by your physician.
Your doctor can also advise you on the best programs to help you get started.
This cannot be emphasized enough. Once you have eliminated the fattening foods, see your doctor before going one step farther.
3. Consider seeing a counselor. Is there a deep seated, subconscious reason for your eating disorder or are you just a pig? The answers may surprise you.
Once you discover the reasons for your self destructive behavior, you will be better equipped to handle them.
If you cannot afford counseling, talk to a trusted friend or, if you are a religious person, perhaps someone at your church.
They may not be able to diagnose your problem, but they can be there for you when you encounter those bumps in the road to recovery.
The bottom line is this. Being fit not only will increase the likelihood of a longer life, it will make that life much more pleasant.
Maybe it's time you stopped looking for sympathy and give yourself a swift kick in the pants.
About the author:
Jay is the web owner of http://www.weight-loss.biz/quick-weight-loss/ Quick Weight Loss, a website that provides information and resources on nutrition, weight loss programs, and fitness. You can also visit his website at: http://www.diet-pill.info/diet-plan/ for Diet Plan
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Weight-loss couple urge others to take up challengeThis is PlymouthA COUPLE from Devonport embracing the loveLIFE campaign have lost five of their 15 stone weight loss target. Chris Searle, aged 30, and Charlotte Telling, aged 25, who are both unemployed, signed up to The Herald's loveLIFE campaign to help improve the ...and more » |
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