"If the career you have chosen has some unexpected inconvenience, console yourself by reflecting that no career is without them."Jane Fonda
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Changing Your Subconscious Self-Image For Permanent Weight Loss
The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. ...
Successful Weight Loss Program
Are you on the look out for a successful weight loss program or for a diet that works. This article gives free tips on how to lose those excess pounds, I hope you enjoy the read. My name is Steve Hill and I have had many problems with my weight ...
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Top 10 weight loss pills What are the top 10 weight loss pills? Who's considered the authority on the top10 weight loss pills? If person A suggests this is his list of the top 10 weight loss pills, and person B says this is the list of the top 10 ...
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Can you remember the last few times you completely gorged on food that you KNEW was making you fat?
Were you alone? And if not, who were you with?
More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions.
One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss.
At the same time, we can all tend to go overboard with this when we are in "certain company". Whether that company be friends, a significant other, or co-workers, it can be difficult to not give into the pressure and go along with whatever fattening food they may want you to indulge in with them.
Can you remember the last few times you completely gorged on food that you KNEW was making you fat?
Were you alone? And if not, who were you with?
More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions.
One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss.
At the same time, we can all tend to go overboard with this when we are in "certain company". Whether that company be friends, a significant other, or co-workers, it can be difficult to not give into the pressure and go along with whatever fattening food they may want you to indulge in with them.
So how can you get a grip on the situation?
One word---CONTROL.
Now, when I mention this "control", I'm not talking about the strict, cast-iron stomach type that has you to stick to your celery and fruit even in the midst of your favorite pizza or pastry. If you had THAT, you wouldn't be pigging out in the first place, right?
What I'm referring to is much easier, because you don't have to do it all alone.
This type of control is not just over yourself, but is exercised on your environment. It works by simply letting everyone around you know that you are participating in weight loss---not just for aesthetics, but for your health, and sincerely ask for their help.
Some people in your life will be resistant to your change at first. However, with time and consistency you will see them develop a respect for you that will make them want to HELP you eat the right thing so that you reach your weight loss goals.
This doesn't mean that you'll never enjoy your favorite decadant food with friends or loved ones again, but it does help you to not fall into a revolving door of poor food choices by giving in to every bad-for-you treat that is placed before you.
Then, when you do get around to indulging, you can do so guiltlessly because you've exercised the CONTROL to stay on the weight loss straight and narrow---most of the time.
To YourBestBody,
Lawrence Cole Your Lifestyle and Fitness Coach YourBestBodyNOW.com
About the author:
Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.
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Weight Loss: Separating Fact from FictionMarketWatch (press release)The weight loss industry is full of a lot of sound and fury that drowns out proven methods offered by reputable providers. Learn how to block out the noise and lose weight the right way. LOS ANGELES, May 23, 2012 /PRNewswire via COMTEX/ -- ABC's ...and more » |
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Weight Loss: Separating Fact from FictionSacramento BeeThe weight loss industry is full of a lot of sound and fury that drowns out proven methods offered by reputable providers. Learn how to block out the noise and lose weight the right way. By Dr. Feiz & Associates LOS ANGELES, May 23, ... |
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