"Marrying for love may be a bit risky, but it is so honest that God can't help but smile on it."Josh Billings
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Communication Skills for Yoga Teachers
Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, ...
The Good, Bad, and Ugly of Yoga Business
The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too. With that said, there are many caring Yoga teachers who their spend time ...
Yoga in Practice: Living in the Present Moment
When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic ...
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With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs, as it has been for over five thousand years. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century. Yoga is a form of mysticism that developed on the Indian subcontinent in the Hindu cultural context. The origins of Yoga are difficult to track due to the lack of recorded testimony. One of the closest meanings of Yoga comes from the Sanskrit word "Yuj" which it is generally translated as "union" or "integration" of the individual soul with the cosmos, or higher self.
Since the goal of Yoga dwells above any bodily consciousness, it has both a philosophical and a practical dimension to achieve that ideal state. On one hand, the philosophy of yoga manages the relation of both the individual soul and the cosmos. This universal philophy enjoins the practitioner to pursue his or her own path to enlightenment. And on the other hand, its practice can be any exercise or activity that approaches the yoga practitioner to self-realization. Four Paths of Yoga
Special practical yoga techniques have been developed by experts in yoga. Traditionally, they have been classified into four categories or paths: the path of meditation (Raja Yoga), the path of devotion (Bhakti Yoga), the path of selfless service to the Divine (Karma Yoga), and the path of intellectual analysis or the discrimination of truth and reality (Jnana Yoga).
These Yoga techniques cover a broad range, encompassing physical, mental, and spiritual activities.
•Raja Yoga involves psycho-physical meditational techniques to attain experience of the truth and finally achieve liberation described in Hindu thought to be moksha. The basis of ashtanga yoga is the Yoga sutras (Sanskrit Verses) of Patanjali. We will consider the different aspects of yoga while remaining under the guiding principles of Patanjali's Yoga (Ashtanga Yoga). Raja Yoga is a comprehensive yoga system which deals with the refinement of human behavior and personality through the practice the Yama (restraint) and Niyama (disciplines); attainment of physical health and vitality through Asana (postures) and Pranayama (pranic breathing techniques); management of mental and emotional conflicts and development of awareness and concentration through Pratyahara (sensory withdrawal) and Dharana (concentration); and developing the creative aspect of consciousness for transcendental awareness through Dhyan (meditation) & Samadhi (absorption in the universal identity).
•Bhakti Yoga is the Hindu term for the spiritual practice of fostering of loving devotion to God, called Bhakti. Traditionally there are 9 forms of bhakti yoga. Sravana (hearing of God's Lilas and stories), Kirtana (singing of His glories), Smarana (remembrance of His name and presence), Padasevana (service of His feet), Archana (worship of God), Vandana (prostration to Lord), Dasya (cultivating the Bhava of a servant with God), Sakhya (cultivation of the friend-Bhava) and Atmanivedana (complete surrender of the self). The nine modes of Bhakti are the ways in which a devotee attains the Supreme Ideal of life. A devotee can take up any of these paths and reach the highest state. The path of Bhakti is the easiest of all and is not very much against the nature of human inclinations.
•Karma Yoga focuses on the adherence to duty (dharma) while remaining detached from the reward. Karma means to do, action, including those acts done by the individual from birth to death. "Karma Yoga is the selfless devotion of all inner as well as the outer activities as a Sacrifice to the Lord of all works, offered to the eternal as Master of all the soul's energies and austerities," the Bhagavad Gita says. Following the practice of Karma yoga, an individual becomes true spiritual seeker and realizes his true nature as Atman and he lives in this world, works for this world and still stays untouched from the grossness of the mundane pleasures, thus doing immense good to the society while on his path to salvation and spiritual freedom.
The Swami Sivananda Yoga Venanda Center sums up karma yoga into five actions:
Right Attitude It's not what you do that counts, it's the attitude while doing it that determines if a job is a karma yoga job, i.e. a liberating job, or a binding job.
Right Motive Same as attitude. It is not what you do that counts but your real motive behind it.
Do your duty. Give your best. Give results.
•Jnana Yoga. This is the most difficult path, requiring tremendous strength of will and intellect. Taking the philosophy of Vedanta the Jnana Yogi uses his mind to inquire into its own nature. We perceive the space inside and outside a glass as different, just as we see ourselves as separate from God. Jnana Yoga leads the devotee to experience his unity with God directly by breaking the glass, dissolving the veils of ignorance. Before practicing Jnana Yoga, the aspirant needs to have integrated the lessons of the other yogic paths - for without selflessness and love of God, strength of body and mind, the search for self-realization can become mere idle speculation.
Jnana yoga teaches that there are four means to salvation:
Viveka - Discrimination: The ability to differentiate between what is real/eternal (Brahman) and what is unreal/temporary (everything else in the universe.)
Vairagya - Dispassion: After practice one should be able to "detach" themself from everything that is "temporary."
Shad-sampat - The 6 Virtues: Tranquility (control of the mind), Dama (control of the senses), Uparati (renunciation of activities that are not duties), Titiksha (endurance), Shraddha (faith), Samadhana (perfect concentration).
Mumukshutva - Intense longing for liberation from temporal limitations.
About the Author
Alma De la Cruz, a staff mystic employed by http://www.psychicrealm.com, has a profound personal history where she has unabashedly delved deep into the heart of occult mysteries for an extensive period of her life. Check out her bi weekly metaphysical column: http://www.newagenotebook.com where she takes a new twist, incorporating Latin shamanistic philosophies with leading edge occult beliefs.
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Aiming for lifelong yoga practitionersIowa City Press CitizenEight years after the car accident that ruptured disks in her spine and caused whiplash, Deb Hampton finally has found relief from the pain that stems from her injuries — through yoga. “I could not believe how good it made me feel, how I was able to ...and more » |
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