"Painting is an infinitely minute part of my personality."Salvador Dali
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Five Most Common Yoga Practices.
Yoga is comprehensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For some people yoga is the realisation of inner self satisfaction. For others it is a religion that they believe and must ...
Touching on Yoga
Touching on Yoga There are a many people who are crazy about yoga today. One reason is that it makes them feel better and in good shape. The different poses and postures make their body healthy. So if you want to keep your body in shape, this might be ...
Tracing the History of Yoga
The history of Yoga has a lot to do with the present times. Yoga started some 5000 years ago when human civilization has only begun. Scholars have believed that Yoga was originated out of Stone Age 'Shamanism'. This is because there were some cultural ...
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The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.
The history of yoga goes back 5,000 years. It originated in India, and the first time the word yoga was found in written form was in the Rig Vada, one of the sacred texts used by Vedic priests. Yoga is a means of achieving spiritual enlightenment.
Originally, yoga techniques were passed down from teacher to student through word of mouth. These techniques had never been written down until the Indian sage Patanjali wrote down a systematic method of yoga in the Yoga Sutras. Patanjali is considered to be the father of yoga.
According to Patanjali, there are eight limbs of yoga, which lead to the ultimate goal of enlightenment.
Yama - abstaining from violence, stealing, lust, greed
Niyam - developing devotion, purity, studiousness, contentment, discipline
Pranayama - controlling the breath
Pratyahara - going inward and withdrawing attention from the outside world
Dharana - concentration
Dhyana - meditation
Samadhi - merging with the universal consciousness
The Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the Parliament of World Religions and discussed the path of yoga. As a result of his speech, it quickly began to blossom as a practice in many areas of the country. Yoga has since gained major popularity in the United States and many different styles including Hatha, Bikram, and Iyengar, are practiced by millions of people.
Knowing the history of yoga can help you, the practitioner, realize the richness that it has to offer. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life.
About the Author
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life.
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